Current Weight: 214lbs
Goal Weight: whatever I feel happy at
I will post pictures of healthy food, women and anything that will help me stay motivated. I will also log my food intake some days.
MY GOALS AND REWARDS
200 lbs: New case for my Kindle
190lbs: new running clothes
180lbs: get a new piercing
170lbs: New camera
160lbs: day at the spa
150lbs &below: Photo shoot with Nick/Formal dinner.
>Ask my something?
>Recipes & yummy food.
I still have a long way to go, but I’m super proud of my progress.
October 2010: 214 lbs
March 2013: 153 lbs
GW: 130 lbs
Just healthy eating and working out!
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!